Coffee can be a sneaky source of extra calories, especially when loaded with sugar, syrups, and cream. If you’re mindful of your caloric intake, consider switching to these low-calorie coffee options from your favorite coffee shop:

1. Iced Black Coffee Calories: 5-10 calories (depending on size) Order a simple iced black coffee without any added milk, cream, or sugar. You can customize it with a splash of your preferred milk (such as almond milk) for minimal added calories.

2. Cold Brew Coffee Calories: 5 calories (for a Tall) Cold brew coffee is smooth and low in calories. Order it plain or with a splash of non-fat milk or almond milk to keep it low-calorie.

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3. Caffè Americano Calories: 10-15 calories (depending on size) A Caffè Americano is made by diluting espresso with hot water. It’s a rich, full-bodied coffee that’s naturally low in calories.

4. Iced Blonde Americano Calories: 10-15 calories (depending on size) Similar to the Caffè Americano but made with blonde espresso, which is smoother and slightly sweeter. Enjoy it plain or with a splash of non-fat milk or almond milk.

5. Cappuccino with Almond Milk Calories: 70 calories (for a Tall) Order a cappuccino made with almond milk instead of regular milk. It provides a nice frothy texture with fewer calories. Skip the sugar or ask for a sugar-free syrup if you want some sweetness.

These options are great for keeping your coffee low in calories while still enjoying the rich flavors your favorite coffee shop offers.

The author, Gray Gaines, is a certified fitness and nutrition coach who helps excel in fat loss, wellness, and fitness. Get her Complete Guide to Grocery Shopping FREE. Check out her podcast, With All Due Respect.