Ingredients: Various fresh fruits (e.g., strawberries, blueberries, watermelon, grapes), assorted cheeses (e.g., cheddar, mozzarella, brie). Preparation: Arrange the fruits and cheese on a large platter. Create a flag pattern with the fruits and cheese for a festive touch.

Veggie Platter with Hummus

Ingredients: Carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper strips, broccoli florets, hummus (various flavors). Preparation: Arrange the veggies on a platter around hummus bowls for easy dipping.

Greek Yogurt Parfaits

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Ingredients: Greek yogurt, granola, mixed berries (strawberries, blueberries, raspberries). Preparation: In small cups or jars, layer Greek yogurt, granola, and mixed berries. Serve chilled.

Caprese Skewers

Ingredients: Cherry tomatoes, fresh mozzarella balls, fresh basil leaves, balsamic glaze. Preparation: Thread a cherry tomato, a mozzarella ball, and a basil leaf onto skewers. Drizzle with balsamic glaze before serving.

Watermelon and Feta Bites

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Ingredients: Watermelon cubes, feta cheese cubes, fresh mint leaves. Preparation: Skewer a watermelon cube, a feta cheese cube, and a mint leaf. Arrange on a platter and serve chilled.


Ingredients: Popcorn kernels, olive or coconut oil, sea salt, nutritional yeast (optional for a cheesy flavor). Preparation: Pop the kernels in olive oil or coconut oil. Season with sea salt and nutritional yeast if desired. Serve in large bowls.

Deviled Eggs

Ingredients: Hard-boiled eggs, Greek yogurt or avocado (for the filling), mustard, paprika, salt, and pepper. Preparation: Halve the hard-boiled eggs and remove the yolks. Mix the yolks with Greek yogurt or mashed avocado, mustard, salt, and pepper. Fill the egg whites with the mixture and sprinkle with paprika.

Cucumber Sandwiches

Ingredients: Cucumber slices, cream cheese or hummus, fresh herbs (dill, chives). Preparation: Spread cream cheese or hummus on cucumber slices. Top with fresh herbs and another cucumber slice to make mini sandwiches.

Mini Turkey and Veggie Wraps

Ingredients: Whole wheat tortillas, turkey slices, lettuce, tomato slices, avocado slices. Preparation: Spread a thin layer of hummus or mustard on tortillas. Add turkey slices, lettuce, tomato, and avocado. Roll up and cut into bite-sized pieces.

Fruit Skewers

Ingredients: Strawberries, blueberries, pineapple, kiwi, grapes. Preparation: Thread various fruits onto skewers. Arrange on a platter for a colorful, refreshing treat.

These snacks are healthy, festive, and easy to share, making them perfect for a July 4th celebration with a large group. Enjoy your holiday!

The author, Gray Gaines, is a certified fitness and nutrition coach who helps excel in fat loss, wellness, and fitness. Get her Complete Guide to Grocery Shopping FREE. Check out her podcast, With All Due Respect.