#1 Plan Your Meals and Make a List

Meal Planning: Take personal responsibility and plan your weekly meals. Make a list based on what you need so you don’t end up with excess junk food and no essentials.

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Stick to the List: Show discipline by sticking to your list, avoiding the temptation to spend on unnecessary items. Personal accountability is key.


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#2 Buy in Bulk and Look for Sales

Bulk Purchases: Embrace traditional values of thriftiness by buying items like grains, pasta, and canned goods in bulk. Compare unit prices and ensure you get the best deal for your hard-earned money.

Sales and Discounts: Be vigilant when seeking discounts and coupons. When you find a great deal on non-perishables, stock up. It’s like preparing for a rainy day, a principle as old as time.


#3 Choose Store Brands Over Name Brands

Store Brands: Don’t fall for marketing gimmicks. Store or generic brands often provide the same quality as name brands at a lower cost. Be a smart consumer and save where you can.


#4 Shop Seasonally and Locally

Seasonal Produce: Shop smart by choosing fruits and vegetables that are in season. They’re cheaper and fresher. Plus, it’s just common sense.

Local Markets: Support American farmers by buying from local markets. Not only does this help your community, but it also strengthens the local economy and promotes self-reliance.


#5 Avoid Processed and Pre-Packaged Foods

Whole Foods: Stick to whole foods like fresh vegetables, fruits, grains, and proteins. Processed and pre-packaged foods are often more expensive and less nutritious.

Homemade Meals: Embrace the American spirit of self-reliance by preparing meals from scratch. It’s often cheaper and healthier; you know exactly what’s in your food.

By following these tips, you can stretch your grocery budget further and maintain a healthy diet, all while supporting values of personal responsibility, thriftiness, and local community. Happy saving!

The author, Joshua Ortegon,  is a certified nutrition coach and strength & conditioning coach who consults various populations on performance, fitness nutrition, and fat loss. Get Josh’s personal grocery shopping list with portions and macros here FREE